CrossFit Sacramento: Free Saturday Classes!

What: Free Saturday Class!
When: 9AM
Where: CrossFit Sacramento, 2420 Butano Dr. Suite 102
Sacramento, CA 95825
Phone: 916.971.1000
Email: fourthpowerfitness@comcast.net

Here’s how it works:

• Give us a shout. Phone us. Email Us.
• Show up fifteen minutes early.
• When you come in — we’ll do the whole meet and greet thing and get to know each other a little better.
• You’ll sign a waiver
• When class starts:
  • We’ll talk about CrossFit on a high level.
  • Warm up
  • One or Two foundational movements will be taught
  • You’ll get to do a CrossFit WOD (workout of the day) scaled to your ability.
• You get three free classes. After that you have to make a decision and get on a plan.